Does cycling help with cellulite? How, Why and How much cycling to decrease cellulite

The sight of cellulite is no fun. There are plenty of creams, butters and spreads that claim that they are able to deal with cellulite, but what really works? If you want to decrease cellulite and get a rocking cycling bum read on to learn how does cycling help cellulite.

It can be daunting to go through so many sources of products, and services that claim to get rid of cellulite once and for all. Many have been asking about cycling and the relationship to cellulite and we have answers.

Can riding a bike get rid of flabby legs and cellulite? Yes, we have found it to be true. Read on to learn how does cycling help cellulite.

To learn more on the topic of toning throughout your legs, follow our guide here.

To learn more about how cycling will help your calves look defined, read on here.

In this post we will go over the overall effects of cycling on the female body. We will follow on with an analysis of the research we have found on the effects of cellulite in cycling. We will also discuss why the effect occurs on the body and how it happens.

Finally we will go over the overall toning effect of cycling on the legs and body and answer the most important question how long do you need to cycle to lose your cellulite?

What are the effects of cycling on the female body?

Cycling has an overall body fat decrease and toning effect on the female body. The cardiovascular system causes the heart and lungs to produce energy for the body. That stored energy (glucose) is converted into ATP to supply the body with enough energy to continue moving the muscles in a circular fashion with the pedals. This will lead to:

• An overall slimmer figure (You look and feel better)
• A higher carbohydrate metabolic rate (Your body processes food faster)
• A stronger cardiovascular system (Your heart gets stronger)

Slimmer Figure

Cycling has an overall toning effect on the body. This is because when you cycle, you are raising your heart rate to average 2-3 times the resting heart rate. This puts your body in a cardio state where it begins burning through all carbohydrates and stored sugars in the body.

If you continue past working through the body’s stored sugars and carbohydrates the body will continue to convert body fat into energy as well.

The effects of a slimming figure can be great with any aerobic exercise such as walking or cycling, though cycling is great because it burns much more calories than other options.

Higher Metabolism

Your overall metabolism will increase as the body begins to function at a higher rate in comparison to a person that is regularly sedated.

Your body’s resting metabolic rate will continue to work through and digest foods that are taken in by the body.

Not only this, but the body will also become more efficient at breaking down foods and converting them into energy.

It is recommended to read a good book on nutrition for cyclists because you typically will begin needing more food that the average person – and still will slim down in figure despite the higher food intake if the food that you are eating is correct for the body.

Stronger Cardiovascular system

What does this mean? It means that your heart rate will slow down, and your breathing will calm.

Your body will be in a more relaxed state, and you will also find yourself in a more relaxed state. Cycling has an enormous effect on the mind and the body.

You will look slimmer, and be happier and more content with your overall life as well.

Does cycling help cellulite?

Cycling does indeed help cellulite. The cardiovascular effect on the body and fat burning effects lower the amount of body fat in the body, and builds the muscles around the legs and thighs.

This will build and trim the surrounding muscles, all while reducing the amount of fat and removing the appearance of cellulite.

When paired with eating correctly, and engaging your core for stability while riding this is a very effective strategy for decreasing the amount of cellulite in the body.

Why does cycling help cellulite?

Cycling has a fat burning effect on the body. This will decrease the overall body fat in the body.

Cellulite occurs when there is an excess level of fat storage between the muscles and the skin in the buttocks and legs. When the excess body fat in the body goes down, the small dimples in the legs will also dissapear.

For many riders, this is one of the most tested and proven ways to decrease your level of cellulite: to decrease the overall level of bodyfat. This method works stronger than skin tightening creams because it solves the overall root of the problem which is the body fat that has caused the cellulite.

Decreasing the overall body fat level will decrease the appearance of the cellulite in the legs.

Do legs get toned from cycling?

Read more on our all-inclusive guide to cycling and leg toning here.

Yes, cycling is good for muscle toning in your legs and throughout your body as well.

There is a dual muscle building effect, along with the fat burning that occurs to maximize the definition in your body and show off what you have been working towards.

If you cycling for a short amount of time consistently, then you will be happy with the results of toning.

The reason why cycling has a toning effect on the body is because when you are working out the aerobic zones 1 2 and 3 often. These zones lead to body fat loss and weight loss. Muscles do build in these zones, though they do not bulk the same way that you would if you were weight lifting.

The muscles will slowly build, while the body fat will decrease in volume. This will lead to a overall slimming look and help decrease cellulite.

What does 30 minutes of cycling do to your body?

30 minutes of cycling is great for your body. This is in fact enough time to decrease the amount of calories in the body, and most importantly increase the body’s aerobic strength, endurance and capacity.

With 30 minutes of cycling, you will wake the body up and turn the aerobic system to begin creating power.

The simplest signal that will tell you the aerobic system has been triggered is that regardless of how fast or slow you are pedaling, you will begin to sweat throughout your body.

You will want to do this consistently for maximum benefit. If you cycle too much you will see opposite effects, including exhaustion.

Is cycling 3 days a week enough?

If you would like to ride to decrease your cellulite, it is recommended to ride 3 times a week minimum as consistent as possible.

Depending on your goals, cycling 3 days a week is great.

If your goal is to decrease your cellulite and build calf muscle, then cycling for 30 minutes a day 3 times a week is more than enough to decrease the amount of cellulite and overall fat in the body.

The reason being is that it is more important to your body to be consistent in your riding. This means that riding 3 times a week for 30 minutes will do far more to improve the body’s overall look in comparison to riding 90 minutes in one ride for 1 time a week.

Riding for 3 times in one week provides the body the opportunity to turn on it’s cardiovascular system and begin training. The overall effect of your body learning how to initiate the cardiovascular system, warming up, continuing to run for a certain amount of time, and eventually returning back to resting state has compounding effects.

As long as you have a healthy intake of nutrition you will be moving happily towards your goal.

What exercise is best for leg cellulite?

Here are the best exercises for cellulite. The goal with all exercises for cellulite is to burn body fat through the aerobic body system while also toning the muscles. This would be through a form of aerobic exercise or through a body weight routine. Body weight routines are great because they build muscle while also burning body fat. They do not only cause you to build muscle like other direct weight programs and can be done in your home, at a park or anywhere that you r creativity sparks.

Aerobic exercises

Aerobic Exercises like cycling will help cellulite, jumping jacks, swimming and running will put your heart and body in the fat burning zone to where body fat will melt off of the body. These exercises are also great because they will tone the muscles to where the shape of the body will come out once the cellulite has decreased.

Leg Ups

Taking steps up are great because it directly targets the leg muscles. While you are in the cardio- aerobic zone for fat burning, you are also directly building the muscles in the legs to help build definition in the area and mitigate the effects of cellulite.

When you are practicing leg ups, continue your set until you feel a comfortable burn in the muscles around your hamstrings and glutes. Once you feel a burn in the area, continue to focus on your form create a right angle with the leg that you are lifting.

The most effective way to do these is to do three sets. Begin doing 3 sets of ten. Eventually (after about 1-2 months if doing this 2-3 times a week) your legs will not burn when doing them. At that point either increase the amount by 5, or continue until you feel a burn in your legs and then do 5-7 more repetitions.

Planks

But wait! I am trying to lose weight in my legs. Why am I training my core? One two minute plank will not only send your body into a cardio fitness heart rate, but it will also cause your glutes, bum and upper hamstrings to tone and get a workout. Many typically focus on the core with planks, however, they forget that when the body begins to exhaust, it is important to squeeze the bum and legs to maintain posture and lengthen the amount of time that you can stay up.

For beginners, start eith a 1 minute plank, rest for 1 minute and then do another 1 minute plank. Ultimately, you will want to work up to 2×2 minute planks, or 1×3 minute plank.

Conclusion

If you have read this post you should have an understanding of the overall effect of cycling on the female body and cellulite. You should have learned that cycling is great at reducing cellulite. You ought to have also learned that there is a lot of other benefits for cycling such as a slimmer figure, lower belly fat, higher metabolic rate, higher sense of wellness along with the decrease in the appearance of cellulite. Finally you should have learned exactly how much you need to ride and how consistently you need to ride in order to achieve this goal.