Will cycling wear out my hip replacement?

No, cycling will not wear out your hip replacement and is great for healing all parts of your legs including the knee. It is recommended that you cycle after a hip replacement. If you are putting too high a load on your hip, then this is reason for concern and can wear your hip out, but in general gentle stationary or outdoor biking is not only okay for your hip replacement but greatly encouraged. When my aunt got a hip replacement, I had to drive her back and forth to the doctors and physical therapists while it healed. It took a moment but after the doctors okay, she was able to use the bicycle at the physical therapist. She felt really happy with the results – and I noticed she was just happier in general. She was wondering will cycling wear out my hip replacement and the doctor told her absolutely not, after her replacement had healed.

What is most important is to listen to your medical doctor and your team’s guidance throughout the process. In this post we will talk about the benefits of cycling with a hip replacement. We will also discuss why it is good to cycle after a hip replacement. Finally we will discuss when you can move to outdoor riding again, and get the most out of your hip replacement. Following this post, you should have an in depth understanding of cycling and how it relates to hip replacements.

Will Cycling Wear Out My Hip Replacement?

No, cycling will not wear out your hip replacement. It is recommended and an incredibly enjoyable thing to do for your hip. You are increasing circulation, and developing the muscles surrounding the hip to prolong the life and add more vitality to the area. The reasons why it is great for a hip replacement includes:

1. Impact less Exercise: It generally is recommended to cycle over other forms of exercise because there is no form of impact on the muscle. The muscle is able to strengthen, elongate and have circulation moved around it without pounding the muscle or straining it constantly during the workout.
2. Muscle and Ligament Strengthening: Surrounding the hip, muscles and ligaments will be strengthened to help the fibers surrounding become one with the body. Cycling even has excellent effects on the lower back and healing this area. The muscles are able to strengthen in an impact less way that does not damage the hip replacement.
3. Circulation Around Hip Replacement: The blood will be able to circulate in and around the hip replacement due to the activation of the cardio vascular system from cycling. This is an excellent way to bring energy and vitality to the area and aid its healing and efficient use in everyday life.

Is biking OK after hip replacement?

Yes, biking is OK after a hip replacement. If you are cycling a lot and your bum begins to feel sore read this guide. Both road bike and stationary bikes are great options after hip replacements. It is OK to cycle because cycling activates the cardiovascular system without further weakening any other systems or putting to high a load on the muscles being worked. You can cycle in your home or outside with many options to choose from to heal your body in a kind and gentle way all while helping heal your hip flexors.

Is Indoor Cycling Best or Outdoor Cycling Best for Hip Replacement?

Indoor cycling is best when just coming off of a hip replacement surgery and your medical doctor has signaled an okay to begin exercise again in your home or at your gym. Following some time, your doctor will give you an okay to ride an outdoor bike. The physical action of riding an outdoor bike is good if the bicycle is properly fit to your body. The reason why there is a delay in time in comparison to an outdoor bike is because the outdoor bike has risk of falling. A fall off of a bike too early after a hip replacement surgery while cycling is not a good situation to be in.

How long can you bike after a hip replacement?

It is best to ask your doctor how long for your specific case to bike after a hip replacement. General timelines can take from 1-3 months. This is a base line and can vary based off of the individual’s time to heal, their ability to move through physical therapy and their own fitness before the surgery. These factors will either lengthen or shorten the amount of time that an individual will take to heal and find time to get back on the bicycle. Generally after the surgery, many are able to ride the same way that they were riding before.

Conclusion

Will cycling wear out my hip replacement? Cycling will not wear out your hip replacement. It is a great thing to do after a hip replacement to help the body remain strong, well and happy. If you are sore after riding, read this full guide to help the body repair faster. The circulation, strengthening, and non-impact manner of the exercise makes it one of the best ways to redevelop the body after a hip replacement surgery. Always speak with your doctor to make a strong roadmap for your full recovery and getting back on a bike.