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![How to tighten a bike spoke [GUIDE] Here’s the tool you are missing](https://routeonecycling.com/wp-content/uploads/2023/04/32-768x548.png)
My wheel is sitting off my bike because I am dealing with a bike spoke challenge right now. One of the main things that I learned from this issue (in short – my bike spoke nipples are pulling through) is how important a bicycle spoke is to the wheel of the bike. When I first…
![Are Bicycle Helmets Required in California: [Bay Area Cycling Safety Guide]](https://routeonecycling.com/wp-content/uploads/2023/04/33-768x548.png)
The rules are tricky in California for bikes and helmets. Not only that, but cyclists are also typically doing rides in between different cities to be able to get a good distance ride in. For many cyclists in the bay area you are crossing between San Francisco City, to Marin County into the East Bay…
One of the greatest thing about cycling in the bay area is that you can cycle year round. The weather is great, inviting and we rarely have any rain or snow to keep you inside. In the winter, when it does get a little colder, many do wonder what to wear cycling in 50 degree…
I’ve been getting a ton of emails from readers about asking is cycling with your dog cruel? I have a German Shepherd, and although I don’t particularly like to take him out for a ride, I don’t have much of a strong opinion on those that do. From what I see everyone makes sure to…
![Will cycling reduce my thighs and buttocks? [How nutrition plus cycling will help decrease body fat]](https://routeonecycling.com/wp-content/uploads/2023/03/Will-cycling-reduce-my-thighs-and-buttocks3.jpeg)
The rain is finally stopping in San Francisco, and the sun is going to peak out for about a month until our summer-winter hits for the rest of the year. You want to take full advantage of that by sunbathing on the roof, going out to Baker Beach and riding your bicycle. Oh, and you…
![Is stationary cycling good for sciatica? [How I cured my sciatica pain]](https://routeonecycling.com/wp-content/uploads/2023/03/is-stationary-cycling-good-for-sciatica1.jpeg)
Sciatica is a very particular issue. I have been dealing with this since my late teens and originally felt very sorry for myself until I found a way to work with it and live a happy, functional life. When I first began dealing with sciatica, I was filled with pain and spent many days in…
Many are dealing with lower back pain as they get older. I was lucky enough to start dealing with it much earlier than most and am happy to share my experience with how getting on a bicycle and pedaling helped me. The lower back can be a real pain when there are flare ups and…
![Does Cycling Strengthen Knee Ligaments? [Read before cycling with bad knees]](https://routeonecycling.com/wp-content/uploads/2023/03/doescyclingstrengthenkneeligaments1-768x549.jpeg)
Being 6 foot 4 has a lot of advantages. The first is that people tend to move out of my way when I am walking down the street. The second is that when I am falling, I have a long time to think about what it was that caused me to trip before I hit…
![Full-Tilt Guide to Cycling Shoe Fit [Sizing Chart for ALL Male/Female Brands]](https://routeonecycling.com/wp-content/uploads/2023/03/whatsizecyclingshoecover-768x549.jpg)
So you have that special shoe that you’ve been looking for picked out online, but of course, just like cycling jerseys‘, understanding shoe fit can be a difficult ordeal. Figuring out what size cycling shoes do I need can be an a bit much. Not only are some brands made to size up or down,…
The sight of cellulite is no fun. There are plenty of creams, butters and spreads that claim that they are able to deal with cellulite, but what really works? If you want to decrease cellulite and get a rocking cycling bum read on to learn how does cycling help cellulite. It can be daunting to…