Can Cycling Replace Leg Day? [Muscle Building Guide]

Yes, cycling can replace leg day. If your goal is to burn fat, build your muscles and tone your legs, then yes, cycling is a fantastic way to replace leg day. If you are a body builder and solely squat and clean for your leg day and your only goal is to build fast twitch strength, then yes cycling is a great supplement to your leg day. What is more important that knowing is can cycling replace leg day, is to know how and why cycling can replace leg day so that you can make the most of your leg day.

In this post, we will discuss if cycling is better than squatting and can be a replacement. We will also discuss if cycling is good enough for a leg workout. Finally we will discuss if cycling can replace leg day in general – and how it can develop the muscle you need depending on your fitness goals.

Invest in your Knowledge:

You will more than likely be interested in some of these articles:

• Does cycling build calves?
• Does Cycling Help Cellulite?
• Does Cycling Widen Your Hips?
• Will Cycling Reduce my Thighs and Butt?
• What Muscles Does Cycling Tone?
• Can You Lose Belly Fat From Cycling?
• Will Cycling Help Me Lose Weight?
• Why are Cyclists So Skinny?
• Does Cycling Count as Steps?
• Does Cycling Fitness Transfer to Running Fitness?
• How Many Miles Cycling Equals Running?

Is cycling better than squatting?

Cycling is different from squatting. If your goal is to build muscle, while toning and decreasing overall body fat, cycling is better than squatting. You will also increase your heart health, and tone your leg muscles while cycling. If your goal is to build fast twitch muscle for sprinting and strictly to build muscle then squatting is a better choice than cycling. The answer to this depends on your goals. Though chances are if you are not a body builder, then cycling and squatting can go either way.

Is cycling enough for leg workout?

If your fitness goals are to build and tone muscle, remain in shape, be happy with how your body looks, and remain mentally and physically healthy, cycling is more than enough for a leg workout. If your leg goals are to increase the amount that you are able to lift as quickly as possible or increase your top sprinting speed with your glutes and hamstrings, cycling will not be enough for a leg workout.

When I was running in school and had more grandiose fitness goals, then cycling was not enough for a leg workout. I needed squatting, cleaning, leg presses and sprints included in the workout. Now I am very happy with my legs (and what I see in the mirror) with just cycling.

Can you build muscle by cycling?

Yes, you can build muscle by cycling. Cycling is an excellent way to tone the legs, in the thighs and to increase the shape of the buttocks. Cycling trains the glutes, the hamstrings, the calves and the quads. When many people start to cycle, they’ll notice an initial slimming effect from toning, and afterwards a slow shaping and building of the muscles in the legs.

Can cycling replace leg day?

Cycling can replace leg day if a gold medal in the body building Olympics is not in your future. You will be extremely happy with the legs that cycling will give you, and it allows you to take 1-2 days off from heavy lifting, leaving time for your body to repair from the high frequency, high impact workout from the day before. Even if you choose to cycle at a long distance, or a high speed, your body will still be allowed to recover the other parts of the body as you are working an entirely different system muscularly and cardio-wise in the body.

Conclusion

Can cycling replace leg day? Yes, cycling can replace leg day if you are making sure to align cycling and how the workout will develop your body to the goals that you have for yourself in your future. Always focus on riding safely and at the pace that you are sure that you will achieve what you want. It is best to ride for at least 30 minutes so that the cardiovascular system is able to turn on and you begin to sweat, and you begin working the heart. Outdoors riding is great as well to explore many places.