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![Cycling [Bum] Facts: What will yours look like after riding?](https://routeonecycling.com/wp-content/uploads/2023/05/cycling-bum-before-and-after6.png)
You have been asking a lot about how cycling affects your butt and I wanted to let you know so I could finally convince you to start riding consistently. You have been asking me over and over again to if cycling is good for your butt, and other parts of your body like your heart,…
![How to Unclip Cycling Shoes [With Photos]](https://routeonecycling.com/wp-content/uploads/2023/05/How-to-Unclip-Cycling-Shoes-9.png)
I remember when I first got my cycling shoes. My uncle kept telling me how he swore away from cycling shoes because he fell and didn’t know how to unclip cycling shoes. It took me a bit of time to realize that he may just be a jabroni, and I would have to go ahead…
Cycling is an excellent way to help you run faster. Cycling and running are both part of the cardio-vascular system when you are training. They both will allow you to train the same system that converts the food that you eat into energy in the form of movement in your muscles. Not only that, but…
I get it, you want to get as in shape as possible to be able to show yourself off to your friends this coming summer. Well first off, if you want to get in shape – make sure you’re eating correctly first – and second it may be helpful to know how much cycling is…
Yes, you can walk in cycling shoes. The cleat is made with recessed rubber in the sole so that the clips can clip into the pedals while you are still able to walk in them. So perhaps the question is not can you walk in cycling shoes, but more so “Is walking in Cycling Shoes…
When you go on longer rides, not only will your legs be extremely sore and you will want to relieve that pain through ice or other alternatives, but your butt, bum, underside, back side – your peach – will be sore. You may be wondering how to treat a sore bum from cycling while sitting…
So you want to know what is ankling in cycling? There are a ton of different ways that people try to get themselves to move faster in their bike and produce more power. Some ways make them more efficient, aerodynamic, more light, powerful and more. Ankling, and focusing on your “pedal gait” is a way…
![How Much Room In Cycling Shoes [Toe Bunching Awareness Guide]](https://routeonecycling.com/wp-content/uploads/2023/05/howmuchroomincyclingshoes1-768x549.png)
It’s pretty important to make sure that when you are getting your first pair of cycling shoes that you have enough room in the toe box. When you are riding – whether it be different times of the day, different distances or even depending on what you eat – your feet will feel different in…
![Is Cycling Good for Hip Pain? [Nip the Hip. Stop Drain. Feel less Pain]](https://routeonecycling.com/wp-content/uploads/2023/05/shouldicyclewithhippain-768x550.png)
My aunt always had trouble with her hips hurting after she got home from work. She was a warehouse box driver and would spend a lot of time in the tractor driving between buildings. When she came home, we would put ice on her hips and watch some TV to help her relax. One day,…
![Is Cycling Good for Hamstring Injury? [Release the Tightness Fast]](https://routeonecycling.com/wp-content/uploads/2023/05/iscyclinggoodforhamstringinjury-768x549.png)
Yes, cycling is fantastic for any hamstring injury. One of my first injuries when I was younger was a pull in my hamstring when coming off of the curve for a 400 meter dash. I thought my time was going to be fantastic until I felt a very tight cramp in my leg which then…