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There are two reasons why you’re dealing with knee pain from cycling. It’s important to know how to treat knee pain from cycling because it’s the only performance inhibitor in the sport. Unlike running, you don’t get overuse injuries often, though when it happens, it can feel very frustrating to treat. There are two reasons…
Many women are wondering if cycling strengthens the pelvic floor. There are many connections between the bike saddle and the pelvic floor to be aware of (including keeping your groin from going numb) though the main question to answer is does cycling strengthen your pelvic floor? When pairing cycling with other exercises for the pelvic…
When I first started riding, I kept wondering what they were talking about when they kept asking why their groin is numb when cycling. And Frankly, years ago, I really wasn’t sure what other cyclists were talking about. Of course, this is until I went on my first 20 mile ride. All of a sudden,…
![Cycling and PSA Levels [The Easy Guide]](https://routeonecycling.com/wp-content/uploads/2023/07/cover-photo-how-long-should-i-stop-cycling-before-a-psa-768x549.jpg)
We get it, you are nervous about your PSA test, and the prostate is already a touchy subject in general. How are you going to know how long should I stop cycling before a PSA? How are you going to know what is a good level for cyclists? Does it change on average? Is it…
![Is GT a good bike brand? [Does the brand still have Clout?]](https://routeonecycling.com/wp-content/uploads/2023/07/Route1Cycling-11-768x549.jpg)
My little cousin was just getting into hard tailing and was wondering is GT a good bike brand. This is a fair question because they have been sold in Dick’s Sporting Goods and other big box stores which may devalue the brand from it’s former “boutique-ness.” Though is it true? Once a brand goes big,…
![Can I hose down my bike? [Easy Bike Wash Guide]](https://routeonecycling.com/wp-content/uploads/2023/07/Route1Cycling-10-768x549.jpg)
There is a ton of dirt getting on your bike, grease collecting along the chain and you just rode through some Ice cream that a tourist dropped while walking across the Golden Gate. You may be wondering can I hose down my bike? Hosing down your bike would seem like the best thing to do…
We found a low cost brand named Montella Cycling Brand. It would be a great opportunity to try the brand out and give you a Montella Cycling Jersey Review. For a Jersey and Bib from Montella, the cost will be around ~$100 total. Their shipping is free. Comparing at other higher price-point brands that are…
There are plenty of Hiland road bikes out there on Amazon that are great for beginner riders who are looking to get their first road bike and see their Hiland Bicycle Reviews. It is important to know that everyone has to start somewhere, and with a bicycle built for excellent value, this is one of…
Did you get the same Facebook ad that I got asking you to check out NeoPro’s designs? Yes, the one with the guy who has the wild haircut? I did get that one. However, there are not many NeoPro Cycling Reviews online. I thought it may be useful for you for me to bite the…
![Sun Bicycle Review [Easy Guide]](https://routeonecycling.com/wp-content/uploads/2023/07/Sun-Bicycle-Review-768x548.jpg)
Fat Bikes and Folding bikes are becoming the thing lately, and with that Sun Bicycles has started to grow in popularity this year. Those that we’ve talked to about their bicycles have been really happy with their own experience. In general, when asked for a sun bicycle review they say that the bike is reliable,…