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When you are riding constantly, you may experience a burning sensation in your thighs and sometimes your hamstrings. That burning sensation can be extremely painful and it also can mess with the way that you walk the day after your ride. If you are getting this burning sensation, then it’s generally a pretty easy problem…
If you’re having problems with your back then you should take a moment to find the best bike for back and neck problems. There are many types of bikes to choose from but it’s important to choose the right bike for your body. When you are biking there are some bikes when the fit is…
When you have a child with special needs, it is important to make sure that their bicycle accounts for those particular needs. You want to make sure that it is easy to balance, comfortable and your child will not fall easily. You want to make sure that it is low enough to the ground for…
If you happen to suffer from Sciatica, or any other spinal injuries, then cycling may be one of the best things that you can do to repair your body if done correct. It is important to pick the best bike for bad back when looking for a way to exercise the pain away. Of course,…
Metatarsalgia can be a major pain. There are plenty of options to help your feet feel better while cycling. You can invest in a pair of cycling shoes for your foot burn or you can find the best insoles for metatarsalgia. There are plenty of ways to solve for the pain like icing, stretching and…
You just decided to upgrade your 1980’s alloy frame Schwinn and one of the first decisions that you are trying to make is can you buy used carbon cycling wheels for the bicycle. First, that would be a strange combination, though we are not going to stop you. But a more realistic possibility is that…
When you wake up in the morning and you’re walking down your steps, you find yourself thinking do I have to deal with this every morning? You have upped your mileage and suddenly you’re feeling the pain. Now you’re looking for the best cycling shoes for Plantar Fasciitis (2023). It can be frustrating. The weather…
Are you riding and it feels like your foot is warming (heating) up? Yes, this is more than likely metatarsalgia. It is important to have a specialist take a look at it and typically the first recommendation is to find the best cycling shoes for Metatarsalgia. Metatarsalgia is a burning sensation that is caused by…
You might be wondering what the difference between 10 and 11 speed cassettes are and if one is better than the other. It is something that comes up when looking to buy a new set of wheels and you need to make sure you have the correct sized cassette or a spacer for the cassette…
![Gear Resistance Guide: Low and High Energy Gears [Easy]](https://routeonecycling.com/wp-content/uploads/2023/09/low-gears-for-less-resistance-768x505.jpg)
The whole gear thing in terms of resistance, ratios and understanding when to shift can be fairly confusing at first so we were asked to write a publication on how to change and when. For instance knowing when to change to low gears for less resistance, and high gears for more resistance. The idea is…