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![Does cycling strengthen ankles? [RESEARCH]](https://routeonecycling.com/wp-content/uploads/2023/03/cycling-ankle4-scaled.jpg)
Many are looking to cycling as a form of strength building, leg building and also recovery from injury. Many endurance runners look to cycling because of the impact less zero-weigh bearing exercise that you are able to get on the body while still developing the cardiovascular system. Though what if you are a basketball player,…
So you’re trying to get fit for the summer? Or perhaps you are remembering some years back to when your legs had a tad more definition. We all have had those moments when you decided to set different goals for your body. So what about tone and definition? Some of you have reached out and…
![Is Cycling Good for Groin Strain? [Guide: Groin Pain Recovery]](https://routeonecycling.com/wp-content/uploads/2023/03/iscyclinggoodforgroinstraino3-768x512.jpg)
Cycling has been noted to be great for the body for many reasons. It is great to be able to tone the body in many different ways, work an excellent amount of muscles throughout the body, and improve overall physical shape. For body development, cycling is excellent. But what about recovering the body from an…
When I made the transition to cycling from running, the main thing that I noticed was that all of my minor aches, pains and recurring overuse injuries magically disappeared. When I am running with my fellow runners to chat while going through Golden Gate park, the one question is asked typically: Can I cycle with…
One of the main questions that we get many times is asking if cycling will help us lose weight. Some variation of this include, will cycling decrease belly fat. Will cycling help make my hips slimmer. Will cycling help me achieve my weight loss goals? We have answered some of these in this post, though…
You wake up in the morning and you feel great. However, throughout the day, you start to develop the chronic pain that has been with you for the last month, It can really wear you out, make you feel exhausted and just want to sit down. Totally understood. For years I dealt with tendon issues…
You finally found those Fizik R5’s or tomasso’s that you were looking for after the pandemic bike frenzy cooled down and stock for bicycle gear once again became a reality. Are white cycling shoes a bad idea? Right now you may think so. Now you are imagining yourself dropping that guy who decided to ride…
There are a couple of rules to cycling across the Golden Gate Bridge, and to be frank I was a bit confused at first too when I was going across my first couple of times. The first question is Can I cycle across the Golden Gate Bridge? The answer is yes, though you should understand…
There are many questions around the intake of caffeine and the cycling community. With it being 1 of only 2 active drugs being found naturally in foods, its affects, legality, and on-ride consumption continue to circulate in the cycling community. Some swear by caffeine and will take a double shot espresso before a peak climb….
Yes, though it depends. The market for cycling socks is large, and there are plenty of people that wear cycling socks for different reasons. So, in general do you wear sock with cycling shoes? It is entirely up to you. They could be trying to stay warm in lower temperature rides. They could be looking…