Subscribe to be the first to learn about our new posts. Sign up today!
Looking for the best cycling shoes for Morton’s Neuroma? Some call it hot foot. Some call it heat feet. We just know it as pain. Morton’s Neuroma just simply is not pleasant. There are two very simple ways to solve your problem: While we talk about the best insoles for Morton’s Neuroma here, it is also…
![Best Insoles for Cycling [Hot Foot] Guide](https://routeonecycling.com/wp-content/uploads/2023/04/11-768x548.png)
When I started riding, I would go for rides over 40 miles and begin to get this radical burning feeling in the ball of my foot. It felt kind of lame but I noticed immediately that it was a nerve problem. I also know that almost any nerve issue is typically a blood flow issue…
![Best Bike Rack for Jeep Wrangler [Thule Wingbar Evo, Thule ProRide XT Combination]](https://routeonecycling.com/wp-content/uploads/2023/04/Route1Cycling-768x548.png)
I remember the first couple of rides up in Tahoe. I needed to get my jeep, my day pack, my tent and my bike there for our trip and I was a bit at a loss of what to decide on for my rack system. After too many hours of research I found the Thule WingBar…
![How to Paint Your Bicycle Frame [Your Top 10 reviews for best spray paint for bicycle frames]](https://routeonecycling.com/wp-content/uploads/2023/04/12-768x548.png)
Many of you all are asking me for the best spray paint for bicycle frames. It’s a good question to think about because a couple of years back I had a steel frame touring bike that had a great body and I knew would look great with a fresh coat of paint and a gloss…
![Best Cycling Balaclava: Keep your head, ears and face warm this winter [Top 10]](https://routeonecycling.com/wp-content/uploads/2023/04/13-768x548.png)
There are plenty of times that I want to get downtown to run an errand but it’s below 40 degrees in the city. Those days, I make sure to wear what I need to cycle in weather under 50 degrees and while I am at it, I don’t forget my best cycling headband for winter cycling. These…
When I talk to any of my European friends and ask why they love visiting the USA so often, they say that in our entire country we have such a diverse array of landscapes and outdoors. It’s fantastic to be able to go to a beautiful beach and then within an hour in many places…
![Keep Handy and Warm: Your Review for Best Cycling Gloves for Cold Hands [Top 5]](https://routeonecycling.com/wp-content/uploads/2023/04/15-768x548.png)
We sent some messages out and got back a dozen of sets of winter and spring gloves to test out for you all. Five cycling gloves for cold hands were picked out and we are leaving our thoughts for them. We dressed warm and took them out in days where the fog was fairly brisk,…
![Is cycling good for stroke patients? [Yes, but which type?]](https://routeonecycling.com/wp-content/uploads/2023/04/16-768x548.png)
Last year my uncle had a minor stroke. He lives with me in my house and has been for the last 2 decades. It’s great having him around and he is probably one of the greatest handymen for anything that I can’t figure out. Typically, it has to do with anything electrical. After he had…
![Can I bike with Shin Splints? [Split Shins Pain Guide]](https://routeonecycling.com/wp-content/uploads/2023/04/17-768x548.png)
Every endurance athlete under the sun has had a form of shin splints. You recognize the sharp pain lining your shins as if they are on the verge of breaking. When you are running, jogging or warming up for any event, you think there is no way that this can continue. Even as a cyclist,…
![Can I ride a bike with Posterior Tibial Tendonitis? [Hot Foot Syndrome Pain and Anti-Inflammation Guide]](https://routeonecycling.com/wp-content/uploads/2023/04/18-768x548.png)
When I got posterior tibial tendonitis, it was a major pain to talk to my trainer. For all other tendon and muscle injuries that I dealt with, this was the first where he actually put me in a boot and told me to lay off for a lot longer than normal – about one month….