Is walking or cycling better for belly fat?

What is most important to answer this question is that you are not doing anything. Doing either walking or cycling will cause you to lose belly fat. I have an Auntie that walks for 1 mile a day, feels fantastic and is happy with her vitality. When she stops the walks, she notices that she gains several pounds after a couple of months and feels sluggish. I have another uncle that rides 15 miles a week. He also feels happy, vital and is full of energy that the cycling gives him. The long and short of it is do either and you will be happy with the results. But, if you need to know the answer to the question of “Is walking or cycling better for belly fat?” there is no question that the answer is cycling.

Cycling burns twice as many calories per hour as walking.

In this post we will discuss cycling and how it is great for burning belly fat. We will also discuss why it is great for burning belly fat and how you are able to change your body with the exercise. Finally, we will discuss how long you should ride, and if it will also help with reducing love handles. By the end of this post, you should have an understanding of cycling and its effect on the body.

Invest in your knowledge:

These articles may be of interest you:

• Why are cyclists so skinny?
• Can you lose Belly Fat from cycling?
• Counting Calories, Losing Weight and Cycling

Is walking or cycling better for belly fat?

You will burn more belly fat from cycling because you burn more calories from cycling. The average amount of calories burned after walking for one hour is 300 calories. The average amount of calories burned from cycling is 600 calories. Further, if you want to make the ride more difficult to burn even more body fat, you can.

The choice between either if you want to lose weight is yours, though if you absolutely need to decrease your belly fat by a lot, then the better choice is cycling. Walking will help you maintain a toned body, increase your energy and give you an extra boost of dopamine for the day if you are typically sedentary. The benefits of cycling are that you receive these benefits, all while being able to customize your exercise to fit your needs should they be higher than a walk. The reasons are:

• You may cycle inside or outside: Cycling is convenient enough to work with a recumbent bicycle inside your home or a road, gravel, or hybrid bike outside. You can choose to ride anywhere that you choose and get the workout that you want.
• Wind Resistance: Wind resistance adds another layer of difficulty to your ride to burn fat faster. In order to move past the wind, your body will need to generate more energy to move past, and burn more fat.
• Gear Shifting: If you are looking for more resistance to burn fat and raise your heart rate, you are able to shift into a higher gear to work the body harder. It will feel more difficult, and you are working harder. This way you are fully customizing the ride to what you want
• Hill Work: There are plenty of opportunities to ride up (and down) hills to increase the difficulty of the ride and burn more calories.
• Speed Work: When you are already riding fast, it gets exponentially harder to ride even faster. Riding at speed is both fun and a great workout for the body to burn belly fat.
• Fasted Cycling: Riding at an empty stomach is great for the body to burn energy in the form of body fat. The body typically will turn to carbs to burn energy, though if you go for a ride in the morning before breakfast, the body will turn to body fat to convert and burn energy.

How far should I cycle a day to lose weight?

Riding half an hour a day for most days of the week is a good start. It is important to make sure that you establish a good regimen with cycling. You also should not cycle too much or your body will respond with lethargy, tiredness, and low energy. If you ride for half an hour, you will most likely ride about 3-5 miles on a road bike, and a bit lower of a distance on a mountain or hybrid bicycle. If you ride half an hour a day, for most days of the week, you will burn a little under 2000 calories.

Does cycling reduce love handles?

Yes, cycling will reduce your love handles. You also need to make sure that you are eating correctly while cycling to help with the calorie reduction to reduce body fat. Keep in mind that the resulting loss in body fat will reduce the overall body fat on your body, and not only the love handles. There is not such thing as targeted body fat burning.

Conclusion

Is walking or cycling better for belly fat? Cycling burns more calories per hour than walking. You will lose more belly fat because of this. On average walking will burn about 300 calories per hour. Cycling will burn about 600 calories per hour. That is about 2 times the amount of calories burnt from a differing exercise which will lead to a decrease in belly fat. Also focus on eating correctly so that you will be continuously happy with your results.