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Every athlete is always looking for an edge on the competition. As athletes we always want to know what the correct food is to eat to make you quicker, the right drills to make you more technically proficient, and the right number of suicides needed to get your crossover crisper. It’s also important to consider…
Can You Lose Belly Fat from Cycling? Yes, there are many studies that show that cycling is an excellent way to shed belly fat and drop pounds. Cycling promotes a healthy lifestyle and allows you to be active, social and content with your body. Riding even a small amount consistently a week will lead to…
The amount of crossover from distance runners to cyclists is staggering. We have all heard about that person in your club that came over to cycling from distance running because they heard “they wouldn’t get injured as much” and in as little as a month they’re at the top of the peloton. Not only that,…