Cycling, Repair the Body

Cycling has been noted to be great for the body for many reasons. It is great to be able to tone the body in many different ways, work an excellent amount of muscles throughout the body, and improve overall physical shape. For body development, cycling is excellent. But what about recovering the body from an…

When I made the transition to cycling from running, the main thing that I noticed was that all of my minor aches, pains and recurring overuse injuries magically disappeared. When I am running with my fellow runners to chat while going through Golden Gate park, the one question is asked typically: Can I cycle with…

You wake up in the morning and you feel great. However, throughout the day, you start to develop the chronic pain that has been with you for the last month, It can really wear you out, make you feel exhausted and just want to sit down. Totally understood. For years I dealt with tendon issues…

Yes, Cycling is good for Si joint pain. The reason why cycling is good for Si joint pain is because it gently increases blood flow to the area of the body that is sore. A combination of blood flow, stretching and gentle exercise will help pain, swelling and inflammation decrease and you will feel better….

It can feel very disconcerting when your toes seemingly disappear while you’re riding. It has you wondering Why do toes go numb when cycling? It also feels strange because you feel like you don’t have full control over your body while you’re riding. This happened to me a lot when I first started riding and…

Whether you split time running, or though aging, the onset of Achilles Tendonitis is not the most fun type of pain to experience. You will have trouble walking, climbing stairs and going on jogs along concrete and dirt roads. Your speed in any athletic sport will be affected, and it can affect your gait. When…