Cycling, Repair the Body

No, cycling will not wear out your hip replacement and is great for healing all parts of your legs including the knee. It is recommended that you cycle after a hip replacement. If you are putting too high a load on your hip, then this is reason for concern and can wear your hip out,…

When my aunt started feeling symptoms for PCOS she started to do everything that she could to rebalnce her hormones. She ate healthier, she lifted more often and she took longer walks. She was overall happy with the results after changing her lifestyle to rebalcnce her hormones, but wanted a bit of an extra boost…

Last year my uncle had a minor stroke. He lives with me in my house and has been for the last 2 decades. It’s great having him around and he is probably one of the greatest handymen for anything that I can’t figure out. Typically, it has to do with anything electrical. After he had…

Every endurance athlete under the sun has had a form of shin splints. You recognize the sharp pain lining your shins as if they are on the verge of breaking. When you are running, jogging or warming up for any event, you think there is no way that this can continue. Even as a cyclist,…

When I got posterior tibial tendonitis, it was a major pain to talk to my trainer. For all other tendon and muscle injuries that I dealt with, this was the first where he actually put me in a boot and told me to lay off for a lot longer than normal – about one month….

I was on a long run with my uncle the other day and to ease off of my joints, I tend to stay in the dirt rather than running on the road. This backfired and I ended up spraining my ankle in a rabbit hole. After I got back from the doctor with a small…

Sciatica is a very particular issue. I have been dealing with this since my late teens and originally felt very sorry for myself until I found a way to work with it and live a happy, functional life. When I first began dealing with sciatica, I was filled with pain and spent many days in…

Many are dealing with lower back pain as they get older. I was lucky enough to start dealing with it much earlier than most and am happy to share my experience with how getting on a bicycle and pedaling helped me. The lower back can be a real pain when there are flare ups and…

Being 6 foot 4 has a lot of advantages. The first is that people tend to move out of my way when I am walking down the street. The second is that when I am falling, I have a long time to think about what it was that caused me to trip before I hit…

The sight of cellulite is no fun. There are plenty of creams, butters and spreads that claim that they are able to deal with cellulite, but what really works? If you want to decrease cellulite and get a rocking cycling bum read on to learn how does cycling help cellulite. It can be daunting to…