Best Cycling Shoes for Plantar Fasciitis 2023

When you wake up in the morning and you’re walking down your steps, you find yourself thinking do I have to deal with this every morning? You have upped your mileage and suddenly you’re feeling the pain. Now you’re looking for the best cycling shoes for Plantar Fasciitis (2023).

It can be frustrating. The weather is cold, and you’re wondering if you can even touch the bottom of your foot the pain is so tight. Well, frankly, this problem can be solved very easily with a good pair of cycling shoes.

In this post we will tell you about the best pair of cycling shoes to solve for your plantar fasciitis. Second, we will tell you about other ways to solve for your plantar fasciitis because you may not need a complete brand new pair of new cycling shoes.

In this post, you will learn about how to solve your plantar fasciitis problem, and if all else fails we will suggest to you a pair of cycling shoes that has fixed everyone else’s plantar fasciitis problem.

What is Plantar Fasciitis?

Plantar Fasciitis is the inflammation in the ligaments of the foot. These ligaments are connected from your heel to the toes.

The pain happens along the bottom of the foot when the tissues begin to tighten. Typically this pain happens in the morning after a nights’ sleep when the muscles are not being used.

The sudden shock of being utilized causes the inflammation in the area and the sharp pain in the bottom of the foot.

Typically the pain will resettle after either being used for a couple of hours, or after a massage, stretch and icing.

Why is Plantar Fasciitis so painful?

Plantar Fasciitis is painful because the ligaments in the foot take a large amount of load of weight in the body. The inflammation is what causes the direct and sharp pain and can be settled by allowing the muscles to relax or be warmed up.

Once the equilibrium is re-established from the inflammation decrease, the pain subsides and you are able to relax.

Best Cycling Shoes for Plantar Fasciitis 2023

Your best choice for the best cycling shoes for Plantar Fasciitis are the Giro Regime Men’s Road Cycling Shoe. Off the bat, they are fantastic cycling shoes, though the reason why you specifically look for these are their insoles.

All Giro Cycling shoes that are not value based shoes have an insole with arch support specifically made to solve for any arch related issues including Plantar Fasciitis.

To check for sizing options for the Giro Brand press here and to learn about sizing and how cycling shoes should fit, press here.

It should be known that while these are great cycling shoes to help with the symptoms, you also should solve the problem of what is causing the plantar fasciitis.

How do I solve the problem of Plantar Fasciitis?

There are 3 ways to solve your problem for plantar fasciitis. You want to make sure that your arches are supported throughout the day, while you are exercising and stretched all other times.

1. Sneakers: The best way to do this is by finding a great pair of sneakers throughout the day. I will typically wear a pair of Hoka Clifton’s to solve for my plantar fasciitis throughout the day (along with too many other back problems that I tend to deal with like sciatica.)

2. Stretch overnight: It is recommended to stretch after the ligaments are warm from workout and throughout the day. Stretching in the morning while experiencing a flare-up can lead to extreme levels of discomfort.

3. Cycling Insoles: Cycling insoles like these are great to help add support to your arch so that the ligaments do not get too stretched out while also being able to relax. Consider purchasing a pair with high arch support to allow your feet space in the shoe to relax.

4. Massage: Sit in a cross legged fashion and massage the bottom of the foot by hand with shea butter. Knead in a figure-8 formation with the thumbs to feel the most significant improvement in the plantar fasciitis. Do this for each day for 2 weeks and symptoms should improve. To learn more about the benefits of raw organic shea butter on the body, follow this link for our guide on Si Joint treatment and scroll down to the section on shea butter treatment.

Conclusion: Best Cycling Shoes for Plantar Fasciitis 2023

There are plenty of great option to choose from to solve for your plantar fasciitis. You can buy a new pair of shoes that are known to have high arch support. Giro makes excellent pairs for this.

Your second and more realistic option is to look to solve the problem specifically. This is by stretching your foot overnight or before bed. You also are able to massage the foot to relax the muscles, and wear insoles or arch supporting shoes throughout the day.