Best Cycling Insoles for Metatarsalgia: A major pain in the foot

Metatarsalgia can be a major pain. There are plenty of options to help your feet feel better while cycling. You can invest in a pair of cycling shoes for your foot burn or you can find the best insoles for metatarsalgia.

There are plenty of ways to solve for the pain like icing, stretching and the likes, though you want to make sure that you are solving for what actually is causing the problem with Metatarsalgia.

When you are pedaling and your toes are getting numb, it is important to know exactly what causes it and why so that you are able to make the right decision for your feet.

There is a change that you are facing the burning sensation from Morton’s Neuroma, and it may be helpful to read about the best cycling shoes for this problem, here.

If you would like to learn all about the nervous system in the foot to make sure that you know exactly what is going on in the foot to cause foot numbness, read on here so that you are well versed in making a decision for how to solve the problem.

After you have come back, we will discuss in this publication some major topics. Metatarsalgia is a major burning sensation that is caused from numb toes and the nerves pressing together. You will learn more about this problem and the solutions that we have available to you.

Is cycling bad for metatarsalgia?

No, cycling is not bad for metatarsalgia. If you happen to have metatarsalgia from cycling, then the extra pressure may cause aggravation but that aggravation can be mitigated.

The easiest ways to decrease the pain from metatarsalgia from cycling is through massage to reactivate the nerves in the area, icing to relax the inflamed nerves and stretching generously to create space within the nervous system and relax the nerves in the metatarsals.

Is cycling OK with Metatarsalgia?

Yes, cycling is OK with metatarsalgia. What is most important is to find a way to create space between the metatarsal bones by creating space for the toes.

As long as your toes have space, there will not be compression which creates the burning sensation in your feet. This will be ideal to help settle the problem with your metatarsalgia.

The easiest way to create space with your feet and toes are with insoles. Particularly, by adding arch support, your metatarsal bones will be able to spread out, rather than being crowded throughout the narrow front of the toe box.

As the metatarsals are raised along the ridge of the shoe insole, the muscles are not only able to relax, but they are also given space to spread along the bottom of the shoe.

Best Cycling Insoles for Metatarsalgia

I got these ordered for me recently and took them for a ride. I have been getting a mild sensation with hot foot while training for my century coming up at the end of the month and thought it might be useful to try some solutions outside of buying an entirely new set of shoes.

Like a miracle, the insoles were able to stop the burning altogether.

The Superfeet’s arch support orthotics happened to be my go to as the best cycling insoles for metatarsalgia and was really happy with the choice. I have a lot of shoes from riding. The shoes that I decided to ride in to test these were one of my older cycling shoes that I got when I first started riding with absolutely no arch support and strap closures.

I will not say the name of them, however, please understand that these are a value cycling shoe and the amount of miniature aches that I feel while riding in them (and the hot foot burning while cycling sensation) are plentiful and numerous.

I was a touch concerned that they were not made specifically for cycling shoes. My main concern was that the bottom would need to be stiffer closer to the toe box to not slide around. I noticed that my concern was unwarranted when I read other reviews of other people riding with these (quite a lot).

My ride was a 70 mile ride this weekend with the orthotics in. There is typically a mild burn that I get around mile 45. I remember taking the time when I rounded the corner to do another lap up Hawk Hill through the tunnel (my typical beginning of the burn) and stopped to make sure there was no tingling or anything.

There was no burning, and my feet felt more relaxed. I also have a mystery ache on the upper part of my arch that was solved as well. All in all, it seems like these insoles solve for Metatarsalgia, but they also solve for a ton of other items as well and I really enjoyed the ride in them.

Are arch supports good for metatarsalgia?

Yes, arch support is great for metatarsalgia. The reason being is that the metatarsals need to have space to spread through the feet inside the shoe. Cycling shoes tend to be made narrow and can cause the cyclists’ toes and metatarsals to push together.

When you have arch support, the added support relaxes the muscles while also creating space for the nerves to naturally fall where they desire rather than being bunched together with no room to breathe.

Conclusion: Best Cycling Insoles for Metatarsalgia

Right around mile 45 I tend to get a fairly mild but just annoying enough to notice sensation of burning, tingling and dullness in my feet. I have gotten a new pair of cycling shoes to solve this problem, but was also sent a pair of insoles to see if this would solve the issue as well.

Superfeet’s All purpose High Arch Green Orthotics are a great way to cool down that burning sensation and make it disappear. The reason being is that it allows your feet to spread out and the metatarsals now have space to relax in the way that they do please.

I was shocked by the difference that the feet felt when I wore the insoles in comparison to the standard flats that came with the cycling shoe.