Best Insoles for Cycling [Hot Foot] Guide

When I started riding, I would go for rides over 40 miles and begin to get this radical burning feeling in the ball of my foot. It felt kind of lame but I noticed immediately that it was a nerve problem. I also know that almost any nerve issue is typically a blood flow issue in the body whether it be The sciatic nerve or The Peroneal nerve. When you have hot foot you have several choices to solve this problem. Of course you should find the best insoles for cycling; hot foot can be a real pain. However, typically you want to do them all 3 of these in tandem:

1. Ride with insoles
2. Ice The Sole of the Foot [Follow link for icing and anti-inflammation alternatives guide]
3. Massage the foot [Follow link for anti-inflammation massage guide]

In this post we will focus on the first solution and show you our pick for the best insoles for cycling for hot foot. If you are interested in learning more about Icing click here for our fully comprehensive icing and inflammation depression guide. If you would like to learn more about massaging affected parts of the body more effectively, follow this comprehensive guide here.

Our Pick: Currex BikePRO – Best Insoles for Cycling: Hot Foot Solution

After riding with three different brands, we found the Currex BikePRO to be a standout. First and foremost, on a ride up Mt. Tam where we are getting the most pressure on our nerves, the pain simply was gone. It’s clear that the body is looking for a release from the pressure and having (comfortable and well fit) arch support is the solution.

Currex BikePRO [Click here to check pricing]

[Press Photo To Check Pricing]

Key Points of Interest:

• Added support to arches to keep pressure off of the heal. Allow the perennial nerve to breath
• Added stability and comfort to evenly distribute pressure of the foot throughout the base and not focus on one place
• Pain and Injury reduction through added alignment with knee and arch support pushes knee outward and minimizes overpronation
• Choice between high, low and flat foot arch support to help with support and spreading pressure throughout the body of foot rather than directly against the arch

Key Points:

• Sustainable breathability and airflow
• Easy and Simple Cutting Customization
• Comfort is high quality
• Heel Deep Cup Stabilizer
• Made specifically for cyclist shoes
• Wide array of sizing for all foot types (Women’s 6.5 to Men 15)

Why are the Currex BikePRO the best insoles for cycling [Hot Foot]?

I typically choose to where either typical over the counter Insoles, or I enjoy the pads for the back heel. What I was noticing and the key difference between over the counter insoles, other cycling brand insoles and these is the comfort level for the shoe. After cutting them into my shoe, it didn’t feel like much changed outside of the fact that my heel was raised. The overall stiffness of my shoe was not much of an issue, and I was able to ride with the same gait that I normally would. I enjoyed it because I noticed an immediate difference in the angle that my knees would ride. They were now straight up and down as opposed to going slightly inward.

I was also happy with how low profile they feel.

I enjoyed how thin they were and extremely light. After I looked up the figures for them, they also are one of the lightest insoles on the market with the level of stiffness that they have. It was pretty surprising to see although after looking back on my ride I did notice that there was no change in weight in my shoe. Along with that the insoles didn’t move and were stuck firmly to the bottom of the shoe.

Why the Currex BikePRO for hot foot as opposed to others?

The main reason I enjoyed the BikePRO over others that I tested was how light they were.

From what I noticed, other options (that I will list below) cured my cycling hot foot, though the main value for these are the low profile and the comfort level. When I tested other choices you could feel the insole in the shoe in an in correct way. With these, the main purpose that you notice is the heel while the rest of the foot is glued to the insole.

Are there any alternates to the Currex BikePRO Insoles?

Yes, there are other alternates. The Superfeets were a close second. They have all of the positives that I felt of the BikePRO’s when cut and fit correctly. The one difference was that they are not as light as the BikePRO insoles.

Superfeet GREEN [Click here to check for pricing]

[Press Photo to check pricing]

The other thing, and this is more of a question of the cyclists specific body, is that though my hot foot was cured by both, I did still feel some mild symptoms with the Superfeet for my body. This goes to show that all riders’ bodies are different and it is important to try them all one by one to see what works with you. The reason being is that other riders have reported the Superfeet working with their body for cycling hot feet and the BikePRO’s not.

Conclusion

If you are looking for the best insoles for cycling, hot feet can really be a drag. You would be in your best interest to choose the Currex line of BikePRO insoles. These made my feet and many others’ feel great while riding and it is an instant relief from the hot feet pain that I get in my normal long rides around The Bay Area.