Best Bike for Back and Neck Problems

If you’re having problems with your back then you should take a moment to find the best bike for back and neck problems. There are many types of bikes to choose from but it’s important to choose the right bike for your body.

When you are biking there are some bikes when the fit is not adjusted correctly that can actually aggravate back and neck problems. However, all in all, bicycling is a fantastic choice if you are looking to find ways to relieve your back and neck problems. There is even a great guide for cycling with spine problems, here.

There is going to be many choices for you if you decide you want to be inside or outside which we will go into more detail later. In this post, we will tell you the best bike for back and neck problems for when you are riding inside your home, and for a bicycle when you are riding outside of your home.

You will learn about the pros and cons to riding inside your home on an exercise bike and why it may be better to go for a ride outside to alleviate your back and neck problems.

Finally, we will discuss the best bike for back and neck problems when riding both inside and outside. By the end of this publication, you should have enough information to choose what bike will be best for you to alleviate your bad back and neck pain.

Before moving forward, do you have a herniated disk? In this case, it may be beneficial for you to read about how cycling is good for your herniated disk.

Should I ride a bike with neck pain?

Yes, you should ride a bike with neck pain if you are riding the correct bike and the bike is fitted to the rider correctly.If you are riding a bike that is not fit correctly, and you are riding a the wrong type of bike depending on your neck pain, then it can aggravate the neck pain further.

With that being said, if you have these two factors in check, then cycling can be the greatest cause for relief in your neck pain – especially if transferring from a high impact sport such as endurance running or soccer.

Personally, my neck pain relaxed in a major way after picking up cycling and choosing more wisely what foods I choose to eat. I just chose to ride about half an hour every couple of days and stayed consistent.

What bike is best for neck pain?

Cruisers are the best bicycles that you ride for neck pain outside and exercise bikes are the best bike overall for neck-pain, though you are riding in a stationary position and inside.

There are many reasons why people like being inside while riding, and there are pros to being outside as well. We will go over this is more detail as you read on, and more detail on why cruisers are excellent for riding with back and neck problems.

Exercise bicycles and Stationary Bicycles

Exercise and stationary bicycles are a great choice for cycling with back and neck pain for many reasons.

1. You can ride at any time: Do you have an episode of the equalizer that you really want to see at 9pm? An exercise bike is a great way to ride and entertain yourself all while doing so at any time of the day or night.

2. Seat & Saddle Comfort: Typical bicycles will be so that you are riding and only placing about half of your body weight on the saddle where the rest sits on the feet of the cyclist. With seating on indoor bicycles, the full body weight goes on the seat allowing the rider to relax their back and neck and only focus on flexing the muscles in their legs to turn the pedals.

3. Design with health in mind: These bicycles are designed to be low impact, and focus primarily on healing those who have bodily injuries. This means that you are able to enjoy a ride knowing that the comfort and flexing that you are doing will help your body, back and neck in the long-run.

If you choose to ride inside, then the stationary bicycle is the way to go. The reason being is that you can ride at any time that you choose. You do not have to face the limitation of it being bright enough outside that others are able to see you if you are riding in the road.

What is also great is that you can make adjustments to the resistance, and the seating position to make sure that the ride is most comfortable for you.

While you are riding, the pumping action of the legs keeps the blood circulating throughout the body. This means yes, you will be improving your back and neck as oxygen in the blood is sent to heal those parts of the body.

As an aside, there are plenty of times when having a problem in the back or neck more than likely means that there is a stability issue in the legs. By strengthening the legs through cycling, you are indirectly causing the back and neck to be healed.

Outdoors, Beach Cruisers for Back and Neck

Riding outdoors is great because it gets you out of the house, exploring and being adventurous. This is great for your physical and mental health.

When cycling outdoors with bad back and neck problems, it is important to focus on knowing what terrain you will be riding on, ensuring a smooth ride and making sure that you are feeling comfortable while riding.

For this reason, beach cruisers with step through functionality are the standard for riding when you have bad back and neck problems.

A beach cruiser will allow you to step onto the bike easily because the top of the frame is lowered for the cyclist to step easily thorough the bike and sit on the seat. It is a great option for those that want to get their blood pumping, but do not need to have a huge focus on going as fast as possible. Beach Cruisers are fun, comfortable and utilitarian.

If you are looking for the best beach cruiser Sun Bicycles is known to have great high value bicycles available.

Conclusion: Best Bike for Back and Neck Problems

The best bike for back and neck problems will be an exercise bike for the indoors. If you are riding outside, then it is recommended to get a bicycle that is a beach cruiser.

Beach cruisers have a smooth ride, and typically are designed to be step through functionally. Enjoy your ride and make sure that you are safe with a proper bicycle fit which will make the ride more enjoyable and more healing.